Growth, development, and general wellness are all dependent on nutrition, which is essential at every stage of life. At different stages of our lives, we need specific food requirements. Eating fruits, vegetables, grains, legumes, dairy goods, and low-fat meats can help in fulfill these basic requirements. There are basically seven types of nutrients: water, minerals, vitamins, fiber, protein, fat, and carbohydrates. Each component is necessary for the body to function properly. To encourage maximum well-being and prevent nutritional deficiencies, it is necessary to understand the specific dietary requirements of various age groups https://today-news.co.in/2024/05/07/essential-nutrition-needs-for-children-in-various-age-groups-0-12-years/